Video: Stop Hyperventilating Quickly
I hope you enjoyed this short video on how to stop Hyperventilating quickly. Fill in the contact info to the right to see more videos on anxiety and panic attacks!
Fact: About 5% of the population will experience at least one panic attack in their lifetime
Fact: Anxiety Disorder affects atleast 60 Million People in the U.S.! that is around 20% of the population
Fact: About 3 Million people in the U.S. will experience a full-blown panic attack.
Fact: Anxiety Disorder affects atleast 60 Million People in the U.S.! that is around 20% of the population
Fact: About 3 Million people in the U.S. will experience a full-blown panic attack.
If Panic Attacks are so prevalent, why do most people, including doctors think that you are overreacting or exagerating?
The truth is that panic attacks and anxiety disorder are a true condition that has debilitating effects on people. Do you suffer from Panic attacks and/or anxiety disorder?
From the figures mentioned above, you can see that you are not alone. This irrational fear that triggers severe physical reactions can occur at anytime. Your hearts starts racing, your vision blurs, your body shakes and your whole world is turned upside down. After the episode, which can last from 10 minutes to as much as 45 minutes, you feel drained and exhausted.
Making things worse is the fear that you will have YET ANOTHER panic attack. This cycle of stress, fear and panic eventually takes a toll on your life.
Are you afraid that you will have a panic Attack in public and embarrass yourself?
Are you afraid of having a heart attack?
Do you hyperventilate when stressed?
Are you afraid of having a heart attack?
Do you hyperventilate when stressed?
Are you afraid of everyday things that everyone takes for granted, like going on vacation with your family, going grocery shopping, or even sleeping?
There are many techniques to help you get your panic and anxiety attacks under control. In addition to the video above, several techniques have been developed to help you deal with and even eliminate panic and anxiety attacks.
